Medal winning
secrets for you.

App + Coaching + Courses

Introducing GOLD

Train, sleep, and eat like an Olympic athlete.

For the best
health & fitness
of your life.

All ages, all fitness levels.

‘Optimizing performance’

‘Data not doping’

‘GOLD… A hint of where
science is taking sports’

Interconnected sleep, training, and meals for amazing fitness.

Breakthrough workouts.

Leverage workout techniques used by Olympic medalists to maximize anabolic hormones, recovery, for better results from your existing workouts.

Breakthrough recovery.

Leverage deep sleep techniques used by Olympic medalists, including cryo-sleeping, to maximize anabolic hormones, recovery, and sustainable daily energy.

  • Faster recovery

  • Reduce bodyfat

  • Gain muscle

GOLD personalizes your daily plan using the same performance model used to win Olympic medals; adapting to your schedule to always keep you optimal.

Adapts to your busy life.

Build lean muscle and reduce fat with lasting results using a new model of meal timing and composition with accurate portions and easy to follow meal times.

Breakthrough nutrition.

  • Sustained energy

  • Reduced hunger

  • Better workouts

GOLD coaching.

From one-on-one coaching, to group workshops, to online courses with our Olympic athlete founders, our coaching tailors GOLD’s innovation to your unique needs.

USC Keck School of Medicine
Teaching physicians GOLD innovations

  • Deep integration

  • Clear guidance

  • Full optimization

Frequently Asked Questions

  • Any age, any background, and any athletic level can benefit from using GOLD to navigate your day for breakthroughs in health and fitness because of it’s personalization.

  • Since GOLD is based on your duration of training, intensity, and energy system, it can accommodate any sport or workout.

  • GOLD meal model is diet agnostic, so you can enjoy any diet type. It is based o macronutrients and timing. There is an option for plant based proteins, since this affects the meal calculations.

  • Our 1 hour live coaching sessions work on Zoom with one of our founders, both Olympic athletes. We can help you integrate GOLD effectively into your life for breakthroughs in performance.

“My sleep and diet have improved my runs immensely since using GOLD.”

Jim Merchant - Architect and Runner

“GOLD has changed my life for the better. Lost 30lbs of fat and I feel amazing.”

Karen Boone - Mom and Career Woman

“Using the latest tips from Olympic athletes for my life feels empowering!”

Kristina Lee - Masters Student

“Highly recommend GOLD coaching for better strength, energy, and well-being .”

Donovan Marshall - Attorney